Archive | January 2015

Quotes — John Davis

You all laugh at me because I’m different, I laugh at you because you’re all the same. — John Davis

Quotes — Arnold Schwarzenegger

You can’t climb the ladder of success with your hands in your pockets. — Arnold Schwarzenegger

Quotes — Elisabeth Kubler-Ross

It’s only when we truly know and understand that we have a limited time on earth — and that we have no way of knowing when our time is up — we will then begin to live each day to the fullest, as if it was the only one we had. — Elisabeth Kubler-Ross

Acquired Fear… And Getting Rid Of It

They don’t think about falling… they don’t care about their edges… they have no interest in making turns… and they have no taste for making pizza out of their french fries.

I’m talking about the young kids I see every day at the Rocky Mountain ski resort where I work.

These kids tuck and go, ski tips pointed straight down the hill… falling doesn’t concern them. The only aspect of gravity that they care about is their acceleration down the hill. “How fast can gravity pull me down this slick slope?”

It’s incredible to watch these kids fly, to glide past other mountain guests, with no effort and no concern.

Even more incredible is seeing how kids just a few years older perform.

They too heavily on their edges and fall. They make slow, awkward turns. And their skis seems to constantly be in the pizza conformation, the v-shape used to slow and stop a skier.

Why is there such a difference?

My theory is this: the older kids have taken more falls.

They know how falling feels (generally not good). And they know that they have taken more falls when moving faster.

This is an acquired fear.

Never mind that as these kids get older, they have developed physically. This means more strength and more control. And as they have accumulated more hours of practice, they have further developed their skills. It makes sense that they could expect fewer falls, doesn’t it?

But they can’t get past that acquired fear. They have learned to associate a conditioned stimulus—going fast—with a fearsome, unconditioned stimulus—the pain (physical and mental) of falling.

It’s understandable to be fearsome of pain. But does it make sense to associate pain with speed when you are capable of avoiding falls at speed?

For the past few weeks I’ve been standing outside my lift shack and thinking, “It’s a shame these kids can’t dissociate speed from pain… that they can’t inhibit their acquired fear.”

But one day I accidentally turned the lens on myself…

It turns out I have some acquired fears of my own. In fact, it’s probably a safe assumption that we all have acquired fears… fears that aren’t logical.

So what is the best course of action when we recognize these fears? Well, there has actually been some research done on this… and the conclusion isn’t the easiest to hear.

The best way to overcome these acquired fears is to experience the conditioned stimulus (going fast in the case of the young skiers) without experiencing the fearsome, unconditioned stimulus (the pain of falling).

We must present ourselves with the conditioned stimulus without experiencing the unconditioned stimulus until we dissociate the two.

For the older kids, this means skiing fast—without falling—until they realize that going fast doesn’t necessarily mean they will fall.

Simple enough, right?

Sure… apart from that one hitch: facing the fear for the first time.

This is definitely the hardest part… I know… I’ve been working on it. But just remember that every time you encounter the conditioned stimulus, it becomes easier to confront… and science says, eventually, there won’t be a confrontation, just a new, fearless, association.

Quotes — Enrique Jardiel Poncela

When something can be read without effort, great effort has gone into its writing. ― Enrique Jardiel Poncela

Quotes — Albert Einstein

Problems cannot be solved at the same level of awareness that created them. — Albert Einstein

“Do Something”

So life has been crazy the last few weeks. With Christmas and New Year’s, I have been working 80 hour weeks and have been having problems finding the time to write.

Sorry for the excuses, but I do have something for you … a poem. It’s short and simple, but full of meaning. You can find the original here and be sure to check out the other writings of Jackson Dean Chase.

“Do Something”

Do something.
It doesn’t have to be the right thing,
the perfect thing-
it just has to be some thing.
Something you mean to be good,
to matter to yourself, to others.
Doing that one thing
transcends thoughts,
transcends words.
It moves you forward
into the Light.

—Jackson Dean Chase

Quotes — Polly Berrien Berends

Everything that happens to you is your teacher. The secret is to learn to sit at the feet of your own life and be taught by it. Everything that happens is either a blessing which is also a lesson, or a lesson which is also a blessing. — Polly Berrien Berends

Quotes — Immanuel Kant

We are enriched not by what we possess, but by what we can do without. — Immanuel Kant

Quotes — Paulo Coelho

When you repeat a mistake, it is not a mistake anymore: it is a decision. — Paulo Coelho

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